Poised to Help You

The services of the Poise Health Team are based in Bristol providing treatment, advice and exercise programmes to help you be ‘healthwise’ when it comes to looking after you, your spine and your whole body.  Reducing the chance of injury and helping in your recovery from painful conditions following ‘whiplash’ type injury, sports injuries and back pain.  Other conditions that physical therapy can help are listed below.

Physical therapy such as chiropractic, physiotherapy, osteopathy and massage therapy are all beneficial for the treatment of painful conditions of the joints, ligaments, muscles, tendons and nerves of the body and spine. A treatment plan combined with exercise, flexibility and core strength training is generally the most effective.  Our team of professionals are here to work with you and ensure the best treatment plan to speed your recovery and ensure it is long-lasting.   If you want to find out more about your own condition, you can book a consultation and get fully assessed, call 0117 244 3344 or email leizaalpass@me.com.

Can you help me?

Many conditions benefit from physical therapy including:-

Lower back pain with or without leg symptoms ‘sciatica
Neck pain with or without arm pain
Sports injuries eg rotator cuff injury of the shoulder & tendonitis eg ‘tennis’ elbow
Joint pain such as ligament & cartilage damage of the knee
Pain from arthritis such as hip joint pain or bursitis
Traumatic onset injuries such as an ankle sprain or injury following a ‘Whiplash’ type injury
Repetitive injuries such as carpal tunnel syndrome of the wrist
Headaches related to muscle tension, neck conditions or migraine
Jaw pain known as TMJ or Temporomandibular Joint pain
Colic in babies 
Pelvic pain and Symphysis Pubis Dysfunction (SPD) during pregnancy

Poise Health has been awarded The Royal College of Chiropractors Patient Partnership Quality Mark.

What happens on my first visit?

Your Professional will provide you with a thorough consultation and examination to diagnose your problem and the cause of any pain or problems you are experiencing.  Your condition and diagnosis will be fully explained to you and the treatment plan recommended for your particular condition.  When possible, your treatment will commence on your first visit.

How many sessions will I need?

Most people with mechanical joint pain such as lower back pain find that within 4 to 6 sessions, they will experience good positive improvements with their condition.  Other conditions vary depending on the length of time the problem has been there and the cause of the condition.  You will be advised of the likely number of sessions for your condition following your consultation and examination.

What will the treatment involve?

Your treatment plan will include both ‘hands-on’ care followed up with specific stretches, sound advice and exercise routines to help you make a full and long-lasting recovery.

How do I book an appointment?

Call 0117 244 3344 to make an appointment at a time to suit you.

Who are the Poise Health Team of Professionals?

We are healthcare professionals working with people in the Bristol and surrounding area with all sorts of painful musculoskeletal conditions.

Leiza Alpass MSc DC, Chiropractor, Bristol with over 10 years experience helps people of all walks of life with all sorts of painful conditions from chronic back pain, acute sports injuries, postural pain, repetitive strain injuries, ‘whiplash’ related injury to pelvic pain during pregnancy.  Here is a short clip of testimonials from patients who have received chiropractic care from Leiza.

Katherine GolikSports Massage and Swedish Body Massage, Bristol. Katherine recommends that the treatment for sporting and non-sporting injury should combine massage therapy and rehabilitation exercise.

Kate Stuart, Sports Massage Therapist, Bristol. Kate’s passion is helping others keep doing what they want to do. She works with you to establish the cause of the problem, the treatment options and provides rehabilitation exercises to prevent further injury developing.

Jim Williams BA (Hons), Dip PT Personal Trainer, Bristol, JW Fitness Solutions, PE Teacher, Fitness Consultant & Sports Coach at Clifton College.  Jim’s special areas of interest are strength & cardiovascular exercise, circuit training, rehabilitation, running & cycling.
Directions:-  The Poise Health clinic at the Clifton College Sports and Leisure Ground in Abbots Leigh (A369), Bristol is conveniently located, easily accessible and with plenty of easy, free parking:-
Poise HealthPatientPartnershipQualityMarkAwardedto Poise Health
Clifton College