Thank you for visiting the ‘top tips’ page of Poise Health. Every week, there will be a new ‘top tip’ to help you reduce your risk of developing a painful problem and also some things to consider if you are already suffering. Click on any link to find out more:-
Top Tip Number 5 – head position
Top Tip Number 10 – Anytime, Anywhere Stretch – Quadriceps
Top Tip Number 11 – Anytime, Anywhere Stretch – Hamstrings
Top Tip Number 12 – Anytime, Anywhere Stretch – Buttock muscles
Top Tip Number 13 – tennis balls are not just for tennis
Top Tip Number 14 – daily stretches to improve neck mobility
Top Tip Number 15 – Brugger Relief Exercise
Top Tip Number 16 – Daily stretch to improve arm, shoulder and neck tension
Top Tip Number 17 – Daily Stretch for the office – Chest Stretch
Top Tip Number 18 – Daily stretches for the office – Upper Back Stretch
Top Tip Number 19 – Daily stretches at the office – shoulder rolls
Top Tip Number 20 – Daily stretches at the office – shoulder stretch part 1
Top Tip Number 21 – Daily stretches at the office – shoulder stretch part 2
Top Tip Number 22 – stretches for office workers – shoulder stretch
Top Tip Number 23 – seated twist stretch for back tension
Top Tip Number 24 – seated roll downs (and ups) for back tension
Top Tip Number 25 – 2 part calf and achilles stretch
Top Tip Number 26 – one leg standing
Top Tip Number 27 – standing side bends
Top Tip Number 28 – Release shoulder tension and stress
Top Tip Number 29 – chest stretch
Top Tip Number 30 – seated side bends
Healthwise Leiza Alpass MSc DC, Chiropractor 0117 244 3344 