Top Tips for You

Thank you for visiting the ‘top tips’ page of Poise Health.  Every week, there will be a new ‘top tip’ to help you reduce your risk of developing a painful problem and also some things to consider if you are already suffering.   Click on any link to find out more:-

Top Tip Number 1 – wallets

Top Tip Number 2 – handbags

Top Tip Number 3 – water

Top Tip Number 4 – joints

Top Tip Number 5 – breathing

Top Tip Number 6 – balancing

Top Tip Number 7 – sleeping

Top Tip Number 8 – pillows

Top Tip Number 5 – head position

Top Tip Number 10 – Anytime, Anywhere Stretch – Quadriceps

Top Tip Number 11 – Anytime, Anywhere Stretch – Hamstrings

Top Tip Number 12 – Anytime, Anywhere Stretch – Buttock muscles

Top Tip Number 13 – tennis balls are not just for tennis

Top Tip Number 14 – daily stretches to improve neck mobility

Top Tip Number 15 – Brugger Relief Exercise

Top Tip Number 16 – Daily stretch to improve arm, shoulder and neck tension

Top Tip Number 17 – Daily Stretch for the office – Chest Stretch

Top Tip Number 18 – Daily stretches for the office – Upper Back Stretch

Top Tip Number 19 – Daily stretches at the office – shoulder rolls

Top Tip Number 20 – Daily stretches at the office – shoulder stretch part 1

Top Tip Number 21 – Daily stretches at the office – shoulder stretch part 2

Top Tip Number 22 – stretches for office workers – shoulder stretch

Top Tip Number 23 – seated twist stretch for back tension

Top Tip Number 24 – seated roll downs (and ups) for back tension

Top Tip Number 25 – 2 part calf and achilles stretch

Top Tip Number 26 – one leg standing

Top Tip Number 27 – standing side bends

Top Tip Number 28 – Release shoulder tension and stress

Top Tip Number 29 – chest stretch

Top Tip Number 30 – seated side bends

Top Tip Number 31 – slow walking

Top Tip Number 32 – sub-occipital stretch

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